Upcoming
Healthy Living: Stretch into Wellness: The Benefits of Yoga
Free
Tue, Sep 23, 2025, 10:30 AM – 12:00 PM EDT
Heritage Village - Cooper Center, 139 W. Beil Avenue, Nazareth, PA, USA Map
Discover the many benefits of yoga in this informative and engaging seminar designed for all fitness levels. You will learn how to improve flexibility, balance, strength, and mental clarity—while promoting relaxation and overall wellness. The session will also include a brief chair yoga demonstration, showcasing gentle movements that can be done safely and comfortably while seated. Whether you're new to yoga or looking for accessible ways to stay active, this seminar offers something for everyone.
Course Instructor: Katie Lavoie, Yoga Educator
Contact us
- Liz Brandl
- LI••••B@MOR••••N.COM
- 610-746-1000
Location
Heritage Village - Cooper Center, 139 W. Beil Avenue, Nazareth, PA, USA
Classifications
Age Groups
- All